The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit by Arin Murphy-Hiscock

• The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
• Arin Murphy-Hiscock
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781507209141
• Publisher: Adams Media

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Free download best sellers book The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit 9781507209141 (English Edition) by Arin Murphy-Hiscock

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Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

Glute Lab: The Art and Science of Strength and Physique Training

Free downloads audiobooks for ipod Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza in English 9781628603460 FB2

Overview

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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Knaves Over Queens: A Wild Cards novel. Wild Cards Trust, George R. R. Martin

Knaves-Over-Queens-A-Wild.pdf
ISBN: 9781250168061 | 560 pages | 14 Mb

• Knaves Over Queens: A Wild Cards novel
• Wild Cards Trust, George R. R. Martin
• Page: 560
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250168061
• Publisher: Tom Doherty Associates

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Overview

Perfect for current fans and new readers alike, Knaves Over Queens is an all-new adventure set in London, featuring a fresh cast of characters from the Wild Cards universe. Developed by aliens and field-tested on Earth, the virus known as Xenovirus Takis-A was released in New York in 1946, changing the course of human history forever. Most of those infected die — and a tiny percentage become deformed beings known as jokers. A lucky few survivors become aces: superhumans gifted with amazing powers. Now the virus has reached Britain. There, Prime Minister Sir Winston Churchill, gifted with extraordinary longevity, together with the Enigma ace Alan Turing, set up a special organization named the Order of the Silver Helix. They will need all of the wild cards they can find if they are to deal with the terrifying mutations spawned by the virus. Edited by #1 New York Times bestselling author George R. R. Martin and Melinda M. Snodgrass, Knaves Over Queens features the writing talents of Paul Cornell, Marko Kloos, Mark Lawrence, Kevin Andrew Murphy, Emma Newman, Peter Newman, Peadar O Guilin, Melinda M. Snodgrass, Caroline Spector, and Charles Stross. Now in development for TV: Rights to develop Wild Cards have been acquired by Universal Cable Productions, the team behind The Magicians and Mr. Robot, with the co-editor of Wild Cards, Melinda Snodgrass, as executive producer. The Wild Cards Universe The Original Triad #1 Wild Cards #2 Aces High #3 Jokers Wild The Puppetman Quartet #4: Aces Abroad #5: Down and Dirty #6: Ace in the Hole #7: Dead Man’s Hand The Rox Triad #8: One-Eyed Jacks #9: Jokertown Shuffle #10: Dealer’s Choice #11: Double Solitaire #12: Turn of the Cards The Card Sharks Triad #13: Card Sharks #14: Marked Cards #15: Black Trump #16: Deuces Down #17: Death Draws Five The Committee Triad #18: Inside Straight #19: Busted Flush #20: Suicide Kings The Fort Freak Triad #21: Fort Freak #22: Lowball #23: High Stakes The American Triad #24: Mississippi Roll #25: Low Chicago #26: Texas Hold 'Em

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No Judgments by Meg Cabot

• No Judgments
• Meg Cabot
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062890047
• Publisher: HarperCollins Publishers

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